Nsain2Train
 

Kayrita A.

Posted by admin on 2/26/2011


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Kayrita A. When I first met Liz just a few months ago, I was so impressed with how quickly she understood just what I wanted from my workouts.  I’ve had several trainers over the years who gave me a very basic assessment, kept my information on a card that they would carry around with them and sometimes not even remember where we left off or what I held as goals.  I can happily say that when I started training with Liz I was seeing results in a short amount of time and her technique is unlike anything I’ve ever seen or done before.  We have a lot of machines in our home gym but we rarely use them which really surprised me, I imagined a routine consisting of some circuit training and floor work.  Liz has endless exercises and somehow she remembers all of the ones we’ve done together which says that she is completely focused on me and where I want to go plus she never forgets if it’s an upper body, lower body or a combo day.  She has me doing things that I never thought I was capable of doing, we train hard and with an encouraging smile on her face she doesn’t let me quit, that’s when the confidence in myself grows inside and out.  Somehow she is able to make things fun and exciting while at the same time really teaching me how to focus on form and what muscles I’m using, how to dig deep for the power I need to get through those last few reps and those are the ones that make a real difference.  All I can say is we have a blast together, she’s so awesome, I’m now proud of myself for the hard work I’ve put into taking care of my body and I look & feel great!  Haven’t said that in a while.

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