Pavani T.

Posted by admin on 2/26/2011


Pavani T. Lis is a great trainer. Over the period of 1 year, she has become more than a trainer for me. She is like a life coach. She always motivates me at my low times. She the best trainer a girl can ever have.The best thing about her program is, she incorporates cardio and weights in the same exercise. I never felt that I was working too hard, except when I get sore the next day; which by the way happens often. J

I started training with Lis about 15 months ago. I came a long way in my strength and cardio. I was so afraid of doing pull ups and dip machine even for few reps. Lis encouraged me to go out of my comfort zone and try new exercises.

I was mentally not ready for long distance running. Lis gave a simple and effective workout plan to meet my goals. She encouraged me to work on my speed by adding interval training to workout programs. I was able to participate in3 different 5Ks in a span of 1 month.

She is versatile with her techniques. I never got bored nor felt easy with her workouts.

She is an excellent trainer. I would recommend her to anyone. I lost 10-15 lbs. Ever since I started working out with her, I got so many compliments for my butt, Thanks Lis for everything. You are the best.



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